What’s in Your Multivitamin?

What’s in Your Multivitamin?

Although countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional gaps in your diet. According to the National Institutes of Health (NIH), more than one-third...
Healthy Ways to Cope with Stress

Healthy Ways to Cope with Stress

Combining the effects of the winter season’s cold days and long nights with the ongoing stress of COVID-19 is difficult on our mental health. The following tips from the Centers for Disease Control and Prevention (CDC) are a great place to start if you want to take...