Get Your Heart Pumping

Get Your Heart Pumping

Staying active is one of the most important things you can do to prevent heart disease. We’ve collected some fun, low-intensity ways to get your blood flowing. Show your heart some love by trying something new! Explore your neighborhood parks. The Upper Midwest...
Fighting the Common Cold

Fighting the Common Cold

It’s cold outside, school is in session, and the holiday season just wrapped up. All of this means one thing—it’s cough and cold season. Unfortunately, there is no vaccine to protect us from the common cold. The only way to keep the sore throat, runny nose, coughing,...
Colds vs. Allergies

Colds vs. Allergies

It can sometimes be difficult to tell the difference between the common cold and allergies. However, making that distinction is key to identifying the proper treatment for timely relief. As we head into the cold, winter months, keep this chart handy to help you...