February is American Heart Month. Show your heart some love by getting to know your blood pressure numbers. But what do the numbers mean? Our friends at the American Heart Association help explain.

The only way to know if you have high blood pressure, also known as hypertension, is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Blood Pressure Categories

The five blood pressure ranges as recognized by the American Heart Association are:

• Normal: Blood pressure numbers of less than 120/80 mm Hg (millimeters of mercury) are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

• Elevated: Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

• Hypertension Stage 1: This stage is when blood pressure consistently ranges from 130 to 139 systolic or 80 to 89 mm Hg diastolic. At this stage of high blood pressure, healthcare professionals are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease, or ASCVD, such as heart attack or stroke.

• Hypertension Stage 2: This stage is when blood pressure consistently is 140/90 mm Hg or higher. At this stage of high blood pressure, healthcare professionals are likely to prescribe a combination of blood pressure medications and lifestyle changes.

• Hypertensive Crisis: This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your healthcare professional immediately. You could be experiencing a hypertensive crisis.

If your blood pressure is higher than 180/120 mm Hg or you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

Your Blood Pressure Numbers & What They Mean

Your blood pressure is recorded as two numbers:

• Systolic Blood Pressure: This is the first number, which indicates how much pressure your blood is exerting against your artery walls when the heart contracts.

• Diastolic Blood Pressure: This is the second number, which indicates how much pressure your blood is exerting against your artery walls while the heart muscle is resting between contractions.

Which Number Is More Important?

Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque, and an increased incidence of cardiac and vascular disease. However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure.