Fall is on its way, which means Mother Nature is about to display her beautiful variety of vibrant colors. But for those of us with fall allergies, enjoying the change of season sounds like a disaster waiting to happen.

Rest assured, there is hope! Here are some ways to combat those pesky allergies and get out to see the great outdoors in its full glory.

• Don’t miss a dose: If you are already on an allergy medication, be sure to take it exactly as prescribed. If you need any tips or tricks to help you remember to take your medication, just ask our Sterling Pharmacy team.
• Find the right OTC: There are a lot of over‑the‑counter (OTC) allergy options. If you are not sure which is the right option to treat your allergies, please let us know. We would be happy to help you select the proper OTC.
• Rinse your sinuses: From neti pots to simple saline solution sinus rinsings, cleaning out your sinuses can keep allergies at bay. There are several options to discuss. Check with our team if you have any questions.
• Keep the outdoors outside: When it starts to cool down, it can be very tempting to keep our windows open. But if you are able, consider closing your windows to keep the allergens out.
• Change your clothes: After a walk through the park, change into some clean clothes when you get home. As you walk outside, you pick up allergens that will continue to affect you.
• Take a quick shower: For extra-long trips outside, a quick shower might be needed to remove allergens that have collected on your hair and skin during your travels.